Anxiety
Do YOU FEEL ANXIOUS, STRESSED, OR OVERWHELMED?
Do you find YOURSELF OVERTHINKING THE PAST OR FUTURE?
DO YOU FEEL PARALYZED BY YOUR ANXIETY?
DO YOU CREATE UNREALISTIC EXPECTATIONS FOR YOURSELF AND FEEL DEFEATED WHEN YOU DON’T ATTAIN PERFECTION?
DO YOU FEEL IRRITABLE IN YOUR RELATIONSHIPS?
ARE YOU HAVING A DIFFICULT TIME SLEEPING?
HAVE YOU EXPERIENCED AN ANXIETY OR PANIC ATTACK?
ANXIETY IS A SIDE EFFECT OF AN OVERWHELMED NERVOUS SYSTEM THAT MAY BE PART OF THE PROGRAMING FROM FAMILY SYSTEMS, SOCIETAL SYSTEMS, STRESSORS OR TRAUMAS THAT YOU HAVE LIVED THROUGH.
ANXIETY IS NOT YOUR FAULT AND YOU DON’T HAVE TO STRUGGLE THROUGH IT ALONE. HEALING AND RELIEF ARE POSSIBLE!
ANXIETY THERAPY CAN HELP YOU IF YOU STRUGGLE WITH ANY OF THESE:
ANXIETY ATTACKS/ PANIC ATTACKS
GENERALIZED ANXIETY
SOCIAL ANXIETY
PERFECTINISM
SELF-SABOTAGE
STRESS & OVERWHELME
RELATIONSHIP STRESSORS
TRAUMA FROM ANY STAGE OF LIFE
STRUGGLES YOUR FAMILY OF ORIGIN EXPERIENCED
CAREER STRESS AND CHANGES
LIFE TRANSITIONS
LOW SELF-ESTEEM AND/OR LOW SELF CONFIDENCE
EXISTENTIAL CRISIS
NAVIGATING CHANGES IN SPIRITUAL IDENTITY
ANXIETY THERAPY CAN HELP EASE AND RELIEF THESE SYMPTPOMS:
CONSTANT WORRY ABOUT THE PAST OR FUTURE
UNCONTROLLABLE OVERTHINKING
LOSS OR LACK OF CONNECTION TO YOUR INTUITION
EMOTIONAL EATING
NUMBNESS IN YOUR BODY OR DISCONNECTION FROM THE HEART AND BODY
PERFECTIONISTIC EXPECTATIONS
INNER CRITICISM OF YOUR THOUGHTS, FEELINGS AND ACTIONS
SELF-SABOTAGE AND SELF DOUBT THAT PREVENTS YOU FROM DOING THE THINGS YOU WANT TO DO
TROUBLE SLEEPING
IMPOSTURE SYNDROME OR FEAR OF BEING SEEN
LEARN TO LISTEN TO AND TRUST IN YOUR OWN GUIDING SYSTEM
Together and with support from evidence based psychotherapy, you can learn to understand the messages anxiety gives you, build consciousness and awareness around the thoughts, feelings and bodily sensations to be able to explore the origin of these anxious beliefs in a safe space. You can learn to identify the helpful and unhelpful nature of anxiety, and learn to ground in the midst of anxiety through grounding, mindfulness and reality testing tools. You can begin to ride the waves of anxiety, embrace them and not be crashed by them. Instead you can learn to differentiate anxiety from you intuition, which is your inner guiding system that can provide you with answers and resolutions of your own soul-searching.
