MINDFULNESS COACHING

Coaching can help you by expanding your perspective on a specific issue or focusing on working through something specific. Your commitment and participation is required for success in your mindfulness coaching journey as it is focused on goal attainment. You will learn to incorporate mindfulness practices in your daily life to bring awareness and acceptance to your present self and present moments. With the support of mindfulness you will learn to stay focused and committed to attaining the goal or goals that you choose to work toward and that are aimed to improve your fulfillment in any area of your life that is important to you. Thus,. helping you bring positive shifts in perspectives and cultivate alignment with the higher version of yourself that you wish to embody.

Some of the areas you might be struggling with are the following:

Relationship Issues

Life transitions

Career development

Shifts in identity

Low motivation

Procrastination

Self sabotaging thoughts and behaviors

Imposture Syndrome

Challenging faulty beliefs

*Please note that coaching is different from therapy in that it does not treat clinical symptoms of depression.

If you are experiencing depressive symptoms, you are not experiencing an urgent crisis and feeling ready to begin your healing journey, check out this page for depression specialty.

If you are experiencing a crisis, experiencing thoughts of self harm or thinking of harming others, then coaching is not the right service for you. Click here to find additional resources and support.