HOLISTIC THERAPY+ MINDFULNESS COACHING
GROUNDED IN DECOLONIZATION with a spiritual twist
SUPPORTING INDIVIDUALS SEEKING TO SHED LAYERS OF FALSE INTERNALIZATIONS TO BEGIN CONNECTING WITH & TRUSTING IN THEIR OWN INTUITION FOR GUIDANCE
Specializing in Anxiety, Depression, Grief/ Loss and Trauma
Hola, I’m lliana, a Holistic Therapist and Mindfulness Coach!
Through holistic therapy I invite you to bring balance and restoration to your whole being by supporting your mind, body and soul. I specialize in working with teens, young adults and adults, and couples who experience anxiety, depression, trauma, and grief and loss.
I also provide mindfulness coaching so that you can be ready to sit with the present and build your next steps toward specific goals you want for your future.
My approach is grounded in decolonization with a spiritual twist. Through this lens, I help you quiet the outside noise and reconnect with your inner voice, your intuition. We’ll also look beyond your immediate family system by looking at the impact of cross generational trauma stemming from colonialism and its oppressive systems to help you make sense of your experience and move toward your healing journey. After all, it’s hard to remain sane within the systems of oppression, such as capitalism, classism, racism, colorism, lookism, nativism, sizeism (fat-phobia), ageism, sexism, cisgenderism, homophobia and ableism, embedded in our society. By understanding your roots and the generational/ personal impact from systems of oppression, you can slowly liberate yourself from false limiting beliefs and begin to embody your empowered authentic self.
Mis servicios también son disponibles en Español. También es mi pasión trabajar con mi comunidad Latina/X!
THE CLIENTS WHO LOVE WORKING WITH ME MOST TEND TO HAVE SOME OF THESE THINGS IS COMMON:
✓ You are holding unrealistic perfectionistic standards for yourself that block you from developing and trusting in your unique strengths and abilities.
✓ You are searching to transform your life inside out, to reconcile with the past and old versions of yourself so you can find peace and learn to embody your authentic self.
✓ You are feeling your inner child needs to have a safe space to be fully heard, compassionately held and healed.
✓ You want to develop your unique spirituality and integrate your light and shadow self.
✓ You are deconstructing your old sense of identity and reconstructing a new one. You are learning to live authentically by slowly shedding layers from the impact of oppressive systems embedded in society that likely impacted your own family system.
✓ You are content with your life, what you have created and want to strengthen your sense of self to discover your next steps forward.
✓ You are grieving a loss of a loved one.
✓ You are feeling a loss in identity due to a significant life transition such as entering adulthood, becoming a mother, going through a breakup or a change in career.
✓ You find that negative beliefs about yourself, others or the world keep replaying in your mind to the point that those beliefs hold you back from moving in the direction that you want to go in.
✓ You are feeling self doubt or your inner critic will not quit telling you all the ways you just screwed up everything.
If any of these resonate with you, then you are in the right place!
TRANSFORM YOUR WOUNDS INTO WISDOM
A safe space for your inner being to be fully embraced, listened to, understood, and where your intuition can be amplified to guide you on the path that is for your highest good.